Given just how scary dementia and Alzheimer’s is for people, it is not a surprise that there are many different things that people are doing to help reduce their odds of getting it or improve their quality of life once diagnosed.
One area of interest that makes perfect sense to me is blood pressure. When your blood pressure is high (here is a link to the new updated guidelines) Hint: the definition lowered the numbers considered high), you are putting your circulation system under undo stress and are putting yourself at risk of many things including stroke and one form of dementia is specifically tied to stroke.
Worried About Dementia? You Might Want to Check Your Blood Pressure is an article on NPR.org recently that goes into more detail in this area.
So what can you do? Obviously have your blood pressure checked regularly. However instead of just checking it every year until it gets too high and then taking a prescription drug, why not get ahead of the game by exercising and losing weight. Exercise is a great way to reduce blood pressure and has many other benefits as well.
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