WARNING: I have just recently rescued a puppy from a shelter here in Boston. This may or may not have been a good decision. But so far we are very happy.
An unexpected benefit of getting a new puppy however has been an increase in hip mobility. How did this happen?
If you have ever had a puppy or even a human baby, you will be familiar with gates that are used to prevent them from going places. We now have gates and fences both inside and out to corral the little thing (her name is Lucy and she is an unknown mix of breeds). These gates and fences require me to lift up my feet fairly high to step over so I don’t have to continually take them down or open their impossible little doors. The repeated lifting up of both legs have increased my hip mobility demonstrably. (The yoga hasn’t hurt either but thats a different post.)
The larger point is that you don’t have to commit large periods of time each day to your health. Small little actions throughout the day can also have a measurable impact. Examples of this include stepping over the gates, taking the stairs where possible, getting a standing desk, taking a short walk after lunch, stand up during meetings or better yet do some squats or lunges during conference calls. You get the idea.
What kind of things do you or could you do every day to make progress? Comment below so that we can all learn.
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