Could Five Minutes Change Your Life?

office-walking

Many of us work all day at an office and sit down for most of that time. Recently, we have heard that sitting is the new smoking and that we need to stand up all day, maybe even buy a standing desk.

Full disclosure: I use a standing desk and find it to be worthwhile. You can find out more about that HERE. A new study, however, has found that you might not need to go that far.

According to a study cited in a recent NY Times article by Gretchen Reynolds, “standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs”.

“The study, which also found that frequent, brief walking breaks were more effective at improving well-being than a single, longer walk before work, could provide the basis for a simple, realistic New Year’s exercise resolution for those of us bound to our desks all day.”

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