Should You Be Lifting Weights After 50

Bucket Carry at the 2015 Arizona Spartan Sprint.

Should you be lifting weights after 50?

A recent article in BarBend not only says yes but also recommends the more demanding subset of Olympic Lifting.

For those that don’ know, Olympic lifting is made up of the lifts that are a part of the Olympic Games and include lifts like the Snatch and Clean and Jerk.  This lifts can be fairly sophisticated but with the right coach can lead to enormous gains in strength, mobility and balance.

So why take up weight lifting of any kind after 50?

  1. Muscle mass – Muscle mass naturally declines as you age. However this can be offset to some extent by continuing to lift heavy things. Use it or lose it as they say. You don’t have to Olympic lift to get this however, as you can do other things like just lift rocks or other heavy items in the yard. You could also Powerlift which includes the Bench Press, Deadlift and Squat. The key is that you do something correctly and safely and build up naturally over time.
  2. Functional Fitness – In order to deal with every day life, you need to be prepared to move quickly or in a way that is not natural. Think slipping on the ice or picking up your grand kids. You need to continue to be able to move in your normal range of motion and you need to have balance. All of these things can be accomplished through proper weight training of some sort.
  3. Fun – for the right people in the right environment, weight lifting can be fun. It is also pretty easy to see progress and can be done with other people.

Whatever your situation, you could probably benefit from lifting some weights. So reach out to a coach or trainer if you haven’t done it before and give it a try.

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