It almost seems inevitable. As we get older we all seem to gain weight. When is the last time you ran into an old friend or acquaintance and remarked that they weighed less than when you last saw them?
This age driven weight gain isn’t inevitable. It is actually rather easily addressed.
First as we get older we believe that we can’t do as much as we used to so we slow down our activity. This simply burns fewer calories. Instead, we should go out of our way to continue to move as much as possible. Walk, take the stairs, do something to stay active throughout the day and keep moving.
Also, our muscles will begin to deteriorate as we age mostly because we become less active. So once in awhile say once a week it is okay to lift something heavy and/or do something fast. Find a big rock or a bucket of small rocks and pick it up and down. Squat. Walk around with it. Find a hill and run up it slightly faster than you would normally jog.
Second, as we get older our bodies seem to be less able to handle carbohydrates as well as when we were younger. If you have extra fat on your body now it is a good bet that you are becoming what is called insulin resistant. This means your body has dealt with so many carbs over your lifetime that the sensitive signaling system for noticing carbohydrates in the blood stream and clearing them out using the hormone insulin has gotten less sensitive. Your body demands more and more insulin to clear out the same carbs and carbs are more likely to be turned directly into fat.
What do you do? Eat fewer carbs especially processed carbs and added sugars. Eat more fats especially in fish and avocados and nuts and eat more protein instead.
Keep moving as you get older. There is nothing stopping you. And eat fewer carbs especially heavily processed carbohydrates and added sugar.