In high school at Stillwater (MN) I ran cross country in addition to running track and skiing cross country. Fall of my senior year, I was selected as captain on the varsity cross country team. Things started out slow and our team was just not competing at the level we knew what we should.
Get Off the Bus
So one day after doing particularly poorly in a meet at the Battle Creek Regional Park across the highway from 3M headquarters, I decided to get off the bus about 5 miles from the high school and run the rest of the way. Partly I just didn’t feel worthy of sitting on the bus, partly I didn’t want to be around anyone right then and maybe subconsciously I was looking to shake things up. Either way, I got off the bus and ran the rest of the way home. The next time I did it a few people got off and ran with me and by later in the season most of the team was running with me as well.
This turned out to be a great team building exercise and in retrospect was partly responsible for creating some very strong friendships that are still active today some 40 years later. It also may be a great model for what I and many other Baby Boomers need to do right now.
Going After My Best Self
With news every day about how older people and people with chronic diseases and challenges such as obesity, metabolic syndrome, high blood pressure, high blood sugar, diabetes, heart disease etc. are more likely to suffer more or die from COVID-19, it has inspired me to get back to focusing on health, fitness and nutrition. I knew that all of these challenges were bad but I just kept putting off addressing my fitness again and again.
While I don’t suffer from all of these things, I am well on my way so how do I start. 1) stop eating crap, defined as heavily processed foods roughly defined as foods with added sugar and process grain. This actually leaves a lot to still be enjoyed from butter and coconut oil and avocados, to any organic, locally-sourced meat to fish and olive oil. It also leaves out a lot as well but all of it is pretty much poison. Forget about whether you want to be Paleo or Vegan, Vegetarian or Keto. Just eat less crap. More on this later. And, 2) Exercise or movement. Start exercising and define this as pretty much any movement more than you were doing before. This could be walking, walking every day, jogging, lifting weights. It really doesn’t matter just start doing more tomorrow than you were doing today.
If you would like to get more information about our community here at BoomerangFit, please CLICK HERE and give us your email address. We won’t sell this info to anyone and will just send you info we think will help you improve your fitness. 2020 is going to be your year.